Kitchen
Tools
Cutting
Board
Blender
Hand Blender (optional)
Coffee/Spice Grinder (optional)
Cuisinart
Large Skillet with Lid
Small Skillet with Lid
Large Soup Pot with Lid
Medium-sized Pot with Lid
Saucepan with Lid
Baking Pan
Baking Sheet
Fine-mesh Strainer
Colander
Mixing Bowls
Mixing Spoons
Spatula
Wisk
Grater
Hand Citrus Juicer (optional)
Measuring Cup(s)
Measuring Spoons
Can Opener
Vegetable Peeler
Vegetable Brush
Scissors
Aluminum Foil
Compost Bin (optional)
Trash Can
Sponge
Dish Scrubber
Soap
Clean Towels (at least 2)
Glass Storage Containers (pyrex with plastic lids are good)
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Some
of these items are necessary for many of the dishes, and many
are helpful, but do not fret if your kitchen is not so elaborately
equipped. Often I can make do with what you have.
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Sesame
Oil
Olive Oil
Canola Oil
Corn Oil (optional)
Sea Salt crystallized from ocean waters rather than
a land source; higher in trace minerals
Tamari a naturally fermented liquid seasoning made
from soybeans
Braggs (optional) an amino acid liquid seasoning
Barley Red Miso a salty and rich fermented soybean
paste high in digestive enzymes
Mellow Miso less rich for warmer weather and with a
sweeter taste
Tahini a rich paste made from ground sesame seeds
Toasted Sesame Oil adds a rich, enhancing flavor; extracted
from toasted sesame seeds
Umeboshe Paste tart, pickled Japanese plum paste that
aids in digestion and helps to alkalize the body
Umeboshe Vinegar sweeter, non-acidic vinegar
Brown Rice Vinegar tangy vinegar made from brown rice
Balsamic Vinegar
Apple Cider Vinegar
Sherry Mustard
Mirin sweet rice wine
Kombu a dried sea vegetable high in minerals that aids
in the digestion of protein; used in many soup and bean dishes
Kuzu a thickening agent made from the starch of the
dried root; helpful with digestion and has a calming, soothing
effect
Agar-Agar a flavorless, colorless gelling ingredient
made from sea vegetables
Maple Syrup
Brown Rice Syrup a thick sweetener made from fermented
brown rice
Barley Malt a sweetener produced from cooked sprouted
barley
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Allspice
Non-aluminum Baking Powder
Baking Soda
Basil
Bay Leaf
Black Mustard Seed
Caraway Seeds
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Page
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Cardamom
Cayenne
Cinnamon
Cloves
Coriander
Cumin
Curry Powder
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Dill
Nutmeg
Oregano
Paprika
Rosemary
Thyme
Turmeric
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