Soups
*Harvest Millet Stew – a hearty meal with root veggies, warming spices, and miso *Aduki, Squash, and Corn Chowder – beautiful yellow, red, and orange soup with leeks, scallions, and tarragon *Miso Soup with Corn, Wakame, and Tofu – a lively filling soup with leeks and parsley *Curried Squash and Mushroom Soup – a sweet and savory soup with onions, lots of mushrooms, and hints of orange *White Bean and Black Olive Soup – complimented by onion, celery, carrot, tomato, peppers, and Italian herbs *Hearty Yellow Pea with Carrots, Cauliflower, and Curry – simple and warming *Vegetable Barley Soup – squash, celery, parsnips, onion, kombu, basil, and bay Southwestern Corn and Sweet Potato Soup Chickpea Vegetable Miso Shitake Daikon Soup 
Grains and Pastas *Seasonal Specialty Rissoto- Vegetable Chickpea – earthy and delicious arborio rice with corn, tomatoes, mushrooms, garlic, onions, cumin, saffron, and oregano** (Best eaten the day of cooking) *Millet Almond Pilaf – with onions and warming spices *Brown Rice with Onions, Cashews, and Corn *Brown and Wild Rices with Toasted Almonds and Mushrooms *Savory Blue Corn Muffins – a twist on the popular cornbread recipe using eggs, onions, garlic, and cayenne *Coconut Rice with Lemongrass – basmati rice with subtle lemongrass flavor, grated coconut, dried red pepper, and cilantro *Barley Salad – with onions, mushrooms, spinach, and sesame seeds *White Rice and Marinated Vegetables – with sundried tomatoes, capers, olives, artichokes, parsley, and olive oil *Udon Noodles with Squash and Nori – with fresh ginger, toasted sesame oil, and tamari *Nori Roll Specials Sweet Potato, Cashew, and Hiziki Baked Tempeh, Sauerkraut, and Shitake Mixed Grain Pilaf Noodle Kugel Vegetable Lasagna (D)
Beans and Legumes Lentil Stew with Berber Spices – a savory dish with onions, garlic, chile, tomatoes, and a unique spice blend** *Kidney Beans with Amaranth and Corn – a filling dish with garlic, oregano, and chives *White Beans with Burdock – simple and nourishing (D)*Lung Kichadi – an Ayurvedic healing stew with garbonzo beans, basmati rice, onions, garlic, carrot, parsnip, cabbage, ghee (clarified butter), and spices (D)*Digestive Kichadi – made with split mung dahl, basmati rice, carrots, zucchini, ginger, ghee, and spices Middle Eastern Hummus * * Baked Beans with Miso and Apple Butter Black Eyed Peas with Mushrooms and Onions
Fish *Wasabi Tuna – with daikon in a ginger wasabi sauce *Marinated Broiled White Fish– with tamari, wine, lemon, garlic, and ginger Tuna with Olives, Lemon, and Capers Light White Fish in Broth – with vegetables and noodles Baked Salmon Chicken Squash Chicken Casserole Indian Chicken Kourma Lamb Moroccan Lamb and Vegetable Tagine
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Tofu, Tempeh, and Seitan *Sweet and Sour Tempeh – stewed tempeh in a ginger, tamari, vinegar, and rice syrup enhanced sauce *Tempeh with Mustard and Sauerkraut – fried tempeh stewed with cabbage, carrots, and chives *Thai Style Tempeh Curry – fried tempeh with squash, snap peas, cilantro, coconut milk, and curry paste *Chinese Orange Seitan – with carrot, bell pepper, mushrooms, and scallions in a sauce of orange, ginger, and sesame *Seitan with Onions and Rosemary – simple and tasty Tofu Mushroom Leek Stroganoff Tofu, Carrot, Squash, and Cashew Sautee
Vegetables *Kale with Endive and Orange – simple and lovely *Pickled Beets – cooked beets preserved in two vinegars and olive oil *Green Beans Almandine – tossed in miso and mirin *Acorn Squash – stuffed with savory rice, pumpkin seeds, and currants *Oriental Cilantro Slaw – fresh chopped cabbage, carrots, scallions, and jalapenos in a peanut lime dressing** Coconut Mashed Yams Turnip Pickles Umeboshe Cabbage Butternut Squash and Onions Roasted New Potatoes Mixed Greens and Walnut Sauté
Sea Vegetables *Parsnips and Sea Palm – sweet and soft, flavored with sesame, tamari, and light miso *Hiziki with Shitakes and Tofu – with tamari and toasted sesame oil Arame with Daikon and Burdock Hiziki with Squash and Broccoli
Desserts Pumpkin Cake with Chocolate Hazelnut Icing – rich ginger and lemon enhanced cake with a thick frosting, sweetened with maple syrup** *Chocolate Chip, Walnut, and Coconut Cookies – whole wheat, or spelt flour, oats, maple syrup, oil, and vanilla *Oatmeal Raisin Cookies – whole wheat or spelt flour, cinnamon, apple juice, oil, and maple syrup *Cranberry Aspic – a gelled dessert with apple chunks, cranberries, juice, and maple syrup *Chris’s Maple Almond Cookies – famous maple cookies with an apple butter center Dried Fruit Compote Apple Crisp Date Nut Bars Squash Pie Zucchini Bread
Menu Ideas Curried Squash and Mushroom Soup
Millet Almond Pilaf
Lentil Stew with Berber Spices**
Mixed Greens and Walnut Sauté
Dried Fruit Compote Miso Shitake Daikon Soup
Baked Tempeh, Shitake, and Sauerkraut Nori Rolls
White Beans with Burdock
Collard Greens with Caramelized Onions
Squash Pie** Marinated Broiled Snapper
Mixed Grain Pilaf
Green Beans Almandine
Pickled Beets
Oatmeal Raisin Cookies Kale with Endive and Orange
Seitan with Onions and Rosemary
Acorn Squash-stuffed with rice pilaf
Cranberry Aspic
Pumpkin Cake with Chocolate, Hazelnut Icing
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Soups
*French Onion with Herbed Croutons – Savory and delicious with loads of onions in a sweet brown broth, topped with delicious croutons
*Yam and Spinach Soup – A beautiful soup flavored with ginger, pepper and lemon
*Lentil Chile Dahl – With spices, tomatoes and chile; very filling over rice or vegetables
Black Turtle Bean Soup
Vitality Fish Soup
Miso Vegetable and Tofu
Grains and Pastas
*Rice and Rye Berries with Toasted Walnuts – Hearty and naturally flavorful
*Fried Rice – Tasty rice with carrots, onion, peas and tamari
*Bulgar Potato Pilaf – Nourishing and filling bulgar wheat with onions, garlic, carrot, celery, rosemary and parsley
*Bow Ties with Lentils and Artichokes – with cumin, coriander, tomatoes and lemon
Kasha with Onions and Thyme
Millet with Pecans and Squash
Soba Noodles with Spicy Peanut Sauce
Noodle Kugel
Tofu, Tempeh, and Seitan
*Seitan Stew – very warming made with carrots, ginger, potatoes, squash, tamari and scallions
*Tempeh with Shallots and White Wine – lovely marinated tempeh, stir fried with shallots
Tempeh with Kabocha and Daikon
Tofu Leek Mushroom Stroganoff
Garlic Seitan Stir Fry
Beans and Legumes
*Oat, Pumpkin and Aduki Casserole – very nourishing and soft with ginger and tamari
*(D) Kidney Kitchadi – made with aduki beans, burdock, ghee, onions, carrot, basmati rice and spices
*(D) Warming Kitchadi – made with mung beans, basmati rice, ginger, ghee, spices, carrots and kale
*Moroccan Tagine/Stew – made with chickpeas, carrots, yams, eggplant, zucchini, tomato, various spices, cilantro and honey
*3 Sisters Stew – Native American combination of corn, kidney beans and squash with bell pepper, mushrooms, garlic, onions, thyme and dill
Aduki Beans and Squash
Baked Beans with Miso and Apple Butter
Fish
*Teriyaki Salmon – marinated in ginger, tamari, mirin and garlic and broiled
*Fish with Saffron and Garlic – freshest fillets with lemon, fennel and tomato
*Baked Orange Ginger Fish – a light white fish in a spicy orange sauce
*French Fish in a Packet – fillets cooked in a airtight packet with mushrooms, onion, lemon, zucchini, lemon, white wine and olives
White Fish with Mushroom Sauce
Salmon Rissoto**
Tuna Steaks in Tangy Cilantro Marinade
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Chicken
Chicken in Wine Sauce
Chicken Enchiladas
Lamb
Roast Lamb Chops with Pomegranate Sauce
English Lamb Stew
Vegetables
*Baked Beets and Shallots – cooked till tender and sweet
*Fennel, Potato and Mustard Casserole – baked until browned with lemon, garlic and pepper
*Miso Pumpkin with Ginger and Green Beans – a savory and beautiful dish
*Caribbean Roast Veggies – carrots, sweet potatoes, squash,onions, garlic and chiles with with spices, soy and red wine vinegar
Broiled Portobello Mushrooms
Umeboshe Cabbage
Kale, Beets and Sunflower Seeds
Mushroom Leek Gravy
Sea Vegetables
*Arame with Deep Fried Tofu – with carrot, tamari and toasted sesame oil
*Squash with Hiziki, Burdock and Greens – flavored with sesame oil and garlic
Arame with Daikon, Burdock and Celery
Hiziki with Carrot and Lotus Root
Desserts
*Millet Breakfast Cake with Orange Sauce – a lovely grain cake made with currants and coconut and sweetened with apple juice
*Gingerbread – Spice cake made with maple syrup, orange zest, currants and ginger
*Peanut Butter Granola Cookies – made with whole wheat or spelt flour, oil, maple syrup, vanilla and granola
Double Chocolate Mint Cookies
Lemon Cupcakes
Date Nut Bars
Carrot Cake
Menu Ideas
French Onion Soup
French Fish in a Packet
Baked Beets and Shallots
Lemon Cupcakes
Miso Vegetable and Tofu Soup
Tempeh with Shallots and White Wine
Miso Pumpkin with Ginger and Green Beans
Rice and Rye Berries
Double Chocolate Mint Cookies
Yam and Spinach Soup
Fried Rice / Garlic Seitan Stir Fry
Umeboshe Cabbage
Peanut Butter Granola Cookies
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Soups
*Dandelion Soba Soup – a light elegant soup with fresh and bitter greens, noodles, scallions, onions, ginger, arame, and miso
*Lemongrass Miso Soup – made with an Asian stock, shitake mushrooms, carrots, leeks, ginger and mild miso
*Squash and Job’s Tears Soup – with onions, kombu and fresh basil
*Zucchini, Lemon and Tofu Soup – flavored with onions, garlic, light miso and arame
*Parsnip Soup – a creamy, nourishing soup made with rice milk, thyme, tarragon and sherry
Yellow Split Pea Soup
Vitality Fish Soup
Grains and Pastas
*Barley with Shitakes and Scallions – simple grain with sautéed tamari vegetables
*Seasonal Specialty Risotto – Lemon Asparagus- a lovely dish with mushrooms, onions, ginger, fennel, lemon and parsley. (Best served the first day or two)**
*Indonesian Rice with Vegetables – lime scented jasmine rice with sautéed garlic, carrots, ginger and basil
*Quinoa with Pine Nuts, Corn and Red Peppers – flavored with cumin and coriander
*Mediterranean Couscous Salad – with carrot, zucchini, celery, red onion, tomatoes and dill… served with a light vinaigrette
* Wild Rice and Barley Salad – fennel, leeks, mushrooms and parsley tossed in a tarragon-Dijon dressing
*Basmati Rice with Onion, Peas, Lemon and Thyme – light and refreshing
*Red Pesto Pasta Salad – bow tie pasta with sun-dried tomatoes, garlic, olives, vinegar, lemon, parsley and Italian spices
Baked Lemon Rice
Penne Pasta with Squash and Tomatoes
Beans and Legumes
*Lentils with Yellow Squash and Onions – flavored with mustard and miso
*White Beans with Basil – lovely light dish with celery, watercress and ume boshe plum
*(D) Liver-Gallbladder Kichadi – an Ayurvedic healing stew made with ghee, barley, split mung dal, burdock, parsnip, dandelion root, shitakes, ginger, kombu, greens and spices
*Santa Fe Pinto Beans – a lovely local dish with onions, garlic, chili, spices, peppers and corn
*Chickpeas and Greens– yummy and sweet with mustard seeds, lemon, coriander, turmeric and a touch of barley malt
Mung Bean Dal
Green Lentils with Indian Spices
Anasazi Beans with carrot and zucchini
Black Eyed Peas with Mushrooms and Onions
Sea Vegetables
*Turnips and Arame – tossed in toasted sesame oil and brown rice vinegar
*Hiziki and Daikon – stir-fried with light miso and scallions
*Rutabaga, Carrots and Dulse – stewed in a lemon ginger sauce
Arame Sea Vegetable Salad
Wakame Cucumber Salad
Fish • Chicken • Lamb
*Greek Fish in a Packet – fillets cooked in an airtight packet with olive oil, fennel, tomato, red onion, lemon and dill… Lindsay’s choice!
*Braised Fish with Artichoke Hearts and Red Peppers – made with white wine, paprika, parsley and onion
*White Fish and Chive Nori Rolls – soy lemon marinated fish rolled with fresh chives in white sushi rice
Smoked Salmon Pasta Salad
Light White Fish with Herbs and Lime
Divine Chicken Salad
Baked Lemon Rosemary Chicken
English Lamb Stew
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Vegetables *Mixed Vegetables with Lemon Tahini Sauce – carrots, broccoli, yellow squash, zucchini and cabbage lightly cooked and tossed in a yummy sauce *Garlic Pickled Mushrooms – a fresh compliment to a meal... marinated in tamari, toasted sesame oil and lemon *Moroccan Leek and Corn Salad – tossed in a sweet Dijon dressing *(D) Tridoshic Vegetable Curry – green peas, carrots, potatoes, green beans, Indian spices and yogurt *Dandelion Radish Salad with Sesame Dressing – a very cleansing dish including celery *Lime Sugar Peas and Carrots – crunchy and delicious, lightly steamed and tossed with lime and olive oil *(D) South Indian Broccoli – with ghee and spices Mixed Greens and Walnut Sauté Marinated Beets and Red Onions Tamari Watercress Collard Greens and Caramelized Onions Tofu, Tempeh, and Seitan *Steamed Tempeh with Sauerkraut – light and filling, garnished with fresh parsley *Tofu and Mushrooms – stir-fried with tamari and pepper *Maple Sesame Tofu – marinated in ginger, tamari, maple syrup and sesame seeds and baked to perfection *Spring Seitan Stir Fry – with carrots, daikon, parsley, scallions, shitakes and lemon Tofu Salad Baked Citrus Thyme Tempeh Tempeh with Broccoli, Garlic and Beets
Desserts *Lemon Poppy seed Cake – tart lemon and crunchy seeds made with flour, apple juice, flax seeds, maple syrup, oil and lemon *Lemon Pudding – cleansing and light with apple juice, agar agar, kuzu and rice syrup *Vanilla Cupcakes – Simple not-too-sweet treats made with flour, corn oil, maple syrup, and vanilla *(D) Zucchini Bread Couscous Cake Lemon Kanten Pine Nut and Anise Cookies
Menu Ideas Lemongrass Miso Soup
White Fish and Chive Nori Rolls
Garlic Mushroom Pickles
South Indian Broccoli
Lemon Pudding Zucchini, Lemon and Leek Soup
Greek Fish in a Packet
Mediterranean Couscous Salad
Red Pesto Pasta Salad
Vanilla Cupcakes Squash and Job’s Tear’s Soup
Tridoshic Vegetable Curry
Tofu and Mushrooms
Moroccan Leek and Corn Salad
Pine Nut and Anise Cookies
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Soups
*Light Mung Bean – A lively soup with corn, red pepper, green beans, onions, and chile
*Summer Gaspacho – A flavorful chilled soup with lots of fresh tomatoes and hints of lemon, parsley, and onion
*Peach and Ginger – A lovely dessert or snack soup with fresh ginger and lemon juices sweetened with maple syrup
Thai Coconut Shrimp Soup
Russian Beet and Cabbage Borscht
Grains and Pastas
*Oriental Noodle Salad with Cashews – Udon noodles tossed with sesame orange marinated summer squash, zucchini, carrot, daikon, scallions, and Chinese cabbage; topped with toasted cashews and black sesame seeds
*Moroccan Cous Cous Pilaf – fluffy wheat grain tossed with orange, dill, and pistachio nuts**
*Noodle Cucumber Salad – your choice of pasta tossed with cucumbers, arame and a lemon, tamari, and vinegar dressing
*Macaroni Chickpea Salad – whole wheat macaroni tossed with chickpeas, celery, cucumbers, and scallions
Long Grain Brown Rice with Amaranth
Quinoa Corn Salad with Basil
Tabouli
Beans and Legumes
*Aduki Bean Salad – tossed with green beans, sunflower seeds, cumin, coriander, tamari, and parsley
*Lima Bean and Potato Salad with Black Olive dressing – including fresh tomatoes and parsley; served on a bed of lettuce**
*Spicy Black Beans with Onions and Yellow Squash
*Red Lentil Pate – smooth and savory with onions, red pepper and toasted sunflower seeds; great spread for crackers or bread
Light Spice Mung Bean Dahl
Middle Eastern Hummus
Kidney Bean and Seitan Chili
Anasazi Beans with Carrots and Zucchini
Tofu, Tempeh, and Seitan
*Tempeh with Orange Ginger Sauce
*Sauteed Tofu with Shitakes and Corn
*Seitan, Carrots and Spinach Saute – flavored with tamari and ginger
Tofu Nori Rolls
Baked Citrus Thyme Tempeh
Caribbean Roti Mix
Sea Vegetables
*Kelp Salad – with julienne carrots in a light vinaigrette
Wakame Salad with Cucumbers
Arame with Sweet Corn and Onions
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Fish • Chicken • Lamb
*Tuna Nicoise Salad – tuna, potatoes, egg, and tomato; good served on a bed of lettuce with a light vinaigrette
*Spicy Shrimp Kabobs-tomato cayenne shrimp skewered with roasted onions, peppers, and mushrooms
*White Fish with a Ginger Tamari Glaze
Tuna with Olives, Lemon, and Capers
Smoked Salmon Pasta Salad
White Fish with Herbs and Lime
Mexican Chicken
Sesame Chicken Wings
Lamb Burger Patties
Vegetables
*Lemon Parsley Snap Beans
*Arugula and Radish Salad
*Beet, Fennel, and Apricot Salad
*Sweet Potato Salad – including red peppers, celery, and scallions in a yogurt cilantro dressing
*Salsa Pico de Gallo
*Moroccan Carrot Salad – with currants in a sweet orange, cayenne sauce
*Fruit Salad – lovely mix of your favorite in-season fruits
Bok Choy, Garbanzo, and Artichoke Salad
Fresh Green Salad
Marinated Beets and Red Onions
Lemon Garlic Asparagus
Condiments and Dressings
(2 dressings=1 menu choice)
*Ume Radish Pickles
*Savory Croutons
*Pesto – basil pine nut or cilantro walnut
Gomasio
Sea Palm and Pumpkin Seeds
Turnip Pickles
*Thousand Island
*Sesame Soy
*Sweet Mustard
*Garlic Parsley Vinaigrette
*Walnut Raspberry Vinaigrette
*Tomato Basil
Desserts
*Light Lemon Cake – made with unbleached flour, maple syrup, and lemon zest
*Frozen Apricot Cubes – pureed apricots and apple juice frozen in cube or popsicle trays
*Coconut Mango Custards – coconut milk, corn flour, and mango with hints of orange
Apple Apricot Crisp
Cherry Almond Cous Cous Cake
Lemon Mint Kanten
Granola
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