Fish • Poultry • Lamb • Vegetables • Sea Vegetables • Desserts

Appetizers & Condiments • Menu Ideas • Clients' Favorites

Please choose up to 5 dishes from the list, with only 1 asterixed (*) item per cooking day.
Please call by the early evening the day before you’d like me to cook.
Thank you!

Soups and Stews
	Red Lentil A hearty soup with sweet squash, carrots and parsnips; flavored by basil, thyme and oregano; a great staple Chickpea Vegetable A thick stew with lots of root vegetables, celery, turmeric and bay Cream of Cauliflower A delightful blend of cauliflower, onion and potato with fresh dill and umeboshe plum vinegar Gypsy Soup A colorful spicy mix of garbanzo beans, sweet potatoes, carrots, squash, peppers, tomatoes, green beans or peas and warm spices Vegetable Noodle Soup Japanese soba noodles with scallions and sesame oil served with a kombu-based broth with shitake mushrooms, greens, carrots and onions Russian Beet and Cabbage Borscht Velvety and rich with potatoes, carrots and celery; made delectable with caraway, tomato and honey, excellent complimented by yogurt or sour cream Black Turtle Bean Soup Tasty and thick with garlic, squash and basil Yellow Split Pea Split peas in a brothy soup with summer vegetables of zucchini and celery Carrot Ginger * A smooth, soothing blend of sweet carrot and pungent fresh ginger with cinnamon, allspice, fennel, mint and lemon, pureed with toasted cashews Miso Soups Miso Vegetable and Tofu – heartier with garlic, vegetables and herbs Miso Squash – sweeter and smooth Miso Shitake Daikon – more Japanese, enhanced with sea veggies and scallions Miso Ginger – with snow peas and watercress Mushroom Barley (Dairy optional) A tasty version with brown and shitake mushrooms, pearl barley, navy beans, sherry and parsley Curried Green Split Pea Smooth with a touch of spice and sliced root vegetables Brazilian Black Bean * A tangy, zippy, filling soup with carrot, peppers, tomatoes, cumin and hints of orange and cilantro Vitality Fish Soup A strengthening mix of white fish, daikon radish, burdock root, shitake mushrooms, carrot, ginger and wakame in a healing kombu dashi (broth) Southwestern Corn and Sweet Potato A beautiful soup accented by red bell peppers, cilantro and lime Seafood Chowder A thick, hearty tomato based stock with seafood, onion, garlic, carrots, other seasonal vegetables, paprika and a touch of cayenne. Thai Coconut Vegetable or Shrimp Soup Lemongrass, lime, ginger and coconut broth with shrimp and/or light vegetables Southern Rio Stew A spicy rich stew with Ancho chili, vegetables and tomatoes Soups & Stews • Whole Grains • Pasta • Beans & Legumes • Tofu, Tempeh & Seitan • Fish • Poultry • Lamb • Vegetables • Sea Vegetables • Desserts • Condiments • Menu Ideas • Clients' Favorites • Top
Grains
	BASICS: Rice Long grain brown – lighter for warmer days Short grain brown – heartier for cooler days Sweet rice – sticky and filling Wehani rice – chewy texture, red-brown color and nutty flavor Wild rice – hearty and textured, good mixed with other grains Barley Chewy grain high in protein and beneficial to the liver Kasha Hearty roasted buckwheat with a comforting texture Millet A very alkalizing grain with a soft texture and lovely yellow color Quinoa An ancient Inca grain with excellent protein and a light, fluffy texture Oats Soft and comforting when cooked and a crunchy snack if toasted Polenta Soothing cornmeal that cools and can be cut in pieces like cake or topped with salad or a main dish Cous-Cous Light and fluffy grain derived from wheat, with a pasta-like flavor GRAINS WITH A LITTLE EXCITEMENT ADDED Brown Rice with Walnuts or Cashews or Pecans. Nuts added to basic rice provides extra protein and flavor Brown and Wild Rice With Gomasio A good blend with toasted sesame seed condiment Polenta With Pine Nuts Fresh Rosemary and Basil Fresh herbs and nuts give this a lovely Italian flavor Kasha with Onions and Thyme Onions and thyme add a savory tint to this nutty grain Cornbread (Dairy-eggs) A delightful bread made with organic eggs and maple syrup and a hint of orange Poppyseed Cornbread A scone-like bread with fresh corn and poppy seeds Quinoa Red Pepper Salad A very fresh, lively salad with scallions, cilantro, parley and lemon Saffron Basmati Rice Pilaf Saffron’s perfumed flavor makes this dish a special treat, dappled with seasonal vegetables and pine nuts Quinoa Corn Salad with Basil Tasty dish enhanced by garlic, scallions, olive oil and brown rice vinegar Millet with Pecans and Squash A warm, cozy and sweet dish Lemony Ginger Cous-Cous Zingy, pungent and light Tabouli Bulger wheat salad with tomatoes, scallions, olive oil, lemon, mint and parsley Mixed Grain Pilaf * A wonderful blend of three different rices, barley, wheat or rye berries and added carrot, onion, celery, Italian spices, mustard and tamari Risottos (best eaten the day of cooking) -Salmon pesto risotto -Butternut Squash risotto with tarragon and peas -Seasonal Specialty- please check with Chef Rice Baked Lemon Rice Light basmati rice baked in vegetable broth with onions, chives and lemon peel Brown Rice Nori Rolls * Vegetarian sushi filled with carrots, scallions, cucumber or avocado, umeboshe plum paste and sesame seeds; served with wasabi and tamari Green Breakfast * An awesome nutritious cereal made with ground oats, sunflower, sesame and flax seeds, wheat germ, soy lecithin, bee pollen and spirulina; just add a little hot water, soy or rice milk and maple syrup and you’re ready to go Soups & Stews • Whole Grains • Pasta • Beans & Legumes • Tofu, Tempeh & Seitan • Fish • Poultry • Lamb • Vegetables • Sea Vegetables • Desserts • Condiments • Menu Ideas • Clients' Favorites • Top
Pasta
	Miso Tahini Udon Noodles Rich pasta with red peppers and scallions Soba Noodles in Spicy Peanut Sauce Wild yam and buckwheat pasta with sweet and spicy Thai sauce, red cabbage and bean sprouts Pesto Garlic Parsley Ribbons Noodles with garlic, pine nut olive oil and basil pesto Noodle Kugel (Dairy-eggs) A tasty traditional dish with tahini, apples, raisins, walnuts, cinnamon and maple syrup Angel Hair with Salmon sun-dried tomatoes, red onion and pine nuts. Simply delicious; best served the day of cooking Vegetable Lasagna (Dairy-cheese) * Fully-loaded with onion, carrot, pepper, zucchini and eggplant, three kinds of cheese and an herb blended sauce Penne Pasta with Squash and Tomatoes A lovely dish flavored with tumeric and tahini Spaghetti with Shrimp, Arugula and Chili A Jamie Oliver inspired dish with heated dish with ginger and lemon Soups & Stews • Whole Grains • Pasta • Beans & Legumes • Tofu, Tempeh & Seitan • Fish • Poultry • Lamb • Vegetables • Sea Vegetables • Desserts • Condiments • Menu Ideas • Clients' Favorites • Top
Beans & Legumes
	Aduki Beans and Squash Excellent for the kidneys, adukis have a sweeter flavor enhanced by garlic and squash Middle Eastern Hummus * Smooth and tasty chickpea spread with garlic, olive oil, lemon and tahini Anasazi Beans with Carrots and Zucchini Colorful beans with dried basil and light vegetables Pintos with Onions, Peppers and Tomatoes Good texture and flavor with a spicy garlic, chile background Pintos with Fresh Corn and Squash A comforting dish; great for filling tortillas Kidney Bean and Seitan Chili Enhanced by carrot, celery, garlic, tomato, parsley and cayenne pepper Three Bean Salad A colorful, flavorful crowd pleaser with red onion, caper, tomato and feta cheese (optional) Morroccan Lentil and Eggplant Stew A flavorful, rich dish with Berber spices Green Lentils with Indian Spices A hearty legume dish with cumin, coriander and curry powder Baked Beans with Miso and Apple Butter A rich, sweet, tangy vegetarian variation Black Eyed Peas with Mushrooms and Onions Beautiful dish with savory vegetables and tamari Light Spice Mung Bean Dahl Rich bean dish with spices and fresh vegetables Soups & Stews • Whole Grains • Pasta • Beans & Legumes • Tofu, Tempeh & Seitan • Fish • Poultry • Lamb • Vegetables • Sea Vegetables • Desserts • Condiments • Menu Ideas • Clients' Favorites • Top
Tofu, Tempeh & Seitan
	TOFU (A protein rich product made from cultured soybeans) Tofu, Carrot, Squash and Cashew Sauté A wonderfully sweet and soft dish with tahini and turmeric Tofu Vegetable Stir Fry Cubed tofu chunks with seasonal vegetables and herbs Baked Tofu with Shitake Mushrooms and Cashews Chewy tofu cutlets in a savory miso tahini sauce Tofu Scramble Crumbled tofu with onions, peppers, scallions, tomatoes, turmeric and tamari Tofu Leek Mushroom Stroganoff * Rich and creamy with miso, sunflower cream and umeboshe paste; excellent over noodles or rice Tofu Nori Rolls * Brown rice rolls with marinated tofu, ume paste and sesame seeds; served with tamari wasabi sauce and pickled ginger Tofu Salad A light dish with carrots, celery, scallions, crumbled tofu, olive oil, lemon and tamari Thai Vegetable and Tofu Curry A rich dish with coconut milk, ginger, lime and ciilantro TEMPEH (A heartier cultured soybean product) Tempeh with Broccoli, Grilled Garlic & Grated Beets Flavored with toasted sesame oil Baked Pesto Tempeh Crunchy triangles with garlic and basil; drizzled with olive oil Tempeh with Kabocha and Daikon This dish is saucy and sweet with an apple juice tamari marinade, smooth squash and chunks of pungent radish Baked Citrus Thyme Tempeh Steamed tempeh in a light, zingy and savory marinade; good served with sliced cucumbers Miso Tahini Tempeh Stir-Fry Cubed tempeh with seasonal vegetables in a savory and rich sauce SEITAN (Made from wheat gluten; has high protein and a tamari flavor) Caribbean Roti Mix Seitan, garbanzo beans, squash, carrots, peppers, sweet potatoes, spices, lime and cilantro; awesome for filling tortillas, served over rice or with pasta Garlic Seitan Stir-Fry Tasty seitan with carrots, mushrooms, onions and bok choy or other seasonal vegetables Jerk-Marinated Seitan Baked seitan in a flavorful mix of caramelized onions, allspice, lime and cilantro Soups & Stews • Whole Grains • Pasta • Beans & Legumes • Tofu, Tempeh & Seitan • Fish • Poultry • Lamb • Vegetables • Sea Vegetables • Desserts • Condiments • Menu Ideas • Clients' Favorites • Top
Fish
	Chef Rice prefers to purchase Alaskan wild salmon and Albacore or Yellow fin Tuna Baked Salmon Marinated in lemon, dill, garlic and tamari Broiled Salmon Walnut Nori Rolls * Delectable walnut-brown rice rolls filled with garlic-ginger salmon, avocado, cucumber, scallions, umeboshe paste and sesame seeds; excellent with pickled ginger and wasabi tamari Salmon “Risotto” Made with brown rice, carrots, zucchini, scallions, tomato, olive oil, garlic, Italian spices and lemon Smoked Salmon Pasta Salad A lovely mix of corn, snow peas, red onions, arugula and salmon tossed with pasta in a garlic vinaigrette dressing Tuna Steaks in Tangy Cilantro Marinade Lemon, olive oil, ginger, garlic, soy and cilantro make this dish enticing; excellent served in the marinade over grain When choosing fish, Chef Rice buys the freshest fish possible and consults the Monterey Bay Aquarium’s Central US Seafood Guide. Light white fish could include: cod, tilapia, and sole. White fish steaks could include Pacific halibut, US Mahi mahi, and striped bass Baked Light White Fish with Shitakes and Onions Marinated in white wine and served with the sautéed vegetables Light White Fish in Mustard Marinade Baked in a smooth and tangy sauce with lemon, thyme and horseradish Light White Fish with Herbs and Lime Fresh and flavorful with a lovely blend of parsley, garlic, paprika, tomatoes and scallions Spicy White Fish Steaks Complimented by cumin, cilantro, carrot, onion, tomato and chile, this fish packs a punch Light White Fish in Broth with Noodles Japanese kombu dashi (broth), soba noodles, red pepper, boc choy, carrots and ginger Poached White Fish Steaks with Mushroom Sauce A saucy dish with white wine, mushrooms, bell peppers and savory herbs Occasionally Chef Rice can obtain fresh shrimp from Fabian Seafood. If your cooking day is close to the company’s once a month Iowa City stop, this high quality seafood will be used. Thai Coconut Shrimp Soup A soothing and slightly spicy coconut milk and lemongrass broth with shrimp and vegetables. Shrimp with Chili, Parsley, Garlic and Ginger Fiery and fresh flavor with lemon; great served with crusty bread or rice Soups & Stews • Whole Grains • Pasta • Beans & Legumes • Tofu, Tempeh & Seitan • Fish • Poultry • Lamb • Vegetables • Sea Vegetables • Desserts • Condiments • Menu Ideas • Clients' Favorites • Top
Poultry
	Chef Rice only purchases high-quality, hormone-free and free-range chicken. Please see featured local products on the news page for more details. Divine Chicken Salad A delectable dish with shitake mushrooms, sliced almonds, carrots, scallions and cilantro tossed with a sesame, soy and lemon dressing Chicken in Wine Sauce (D) (My mother’s beloved recipe!) Shredded chicken with lots of crimini mushrooms and onions in a white wine and Portobello mushroom sauce that contains organic butter and eggs. Good served over basmati or brown rice Squash Chicken Casserole (D) Shredded chicken breasts mixed with onions, squash, carrots, and potatoes sautéed in butter and baked with a squash, tarragon and thyme sauce. Good served over a blend of brown, wild and wehani rices Mexican Chicken Savory and slightly sweet chicken pieces cooked with onions, carrots and jalapeño. Plenty of tortillas are essential with this dish. Sesame Chicken Wings Finger licking good; these tasty morsels are cooked in a sticky sweet sauce and flecked with brown sesame seeds. Chicken Enchiladas (*) (Dairy-opt.) A hearty family dish with shredded chicken, vegetables, and a tomato and chili based sauce layered with corn tortillas and optional cheese. Indian Chicken Kourma (D) A rich dish with chunked chicken in a coconut milk and yogurt sauce with Indian spices Baked Lemon Rosemary Chicken A whole chicken roasted with lots of garlic, rosemary and pepper; accompanied by roast potatoes in the pan. Soups & Stews • Whole Grains • Pasta • Beans & Legumes • Tofu, Tempeh & Seitan • Fish • Poultry • Lamb • Vegetables • Sea Vegetables • Desserts • Condiments • Menu Ideas • Clients' Favorites • Top
Lamb
	Chef Rice uses naturally raised, hormone-free lamb. Please see featured local products section on the news page for more details. English Lamb Stew A hearty blend of chunked lamb, barley, root vegetables and savory herbs Roast Lamb Chops with Pomegranate Sauce Delectable meat with a sweet and slightly tangy sauce Lamb Burger Patties (Dairy-eggs) Tasty and made with bread crumbs, a mint and rosemary spice mixture, and eggs Good served with marinated red onion condiment Ratatouille with Lamb A tomato based baked dish with sliced lamb, onion, zucchini and peppers Moroccan Lamb and Vegetable Tagine (Stew) Many spices and flavors combine in this dish that includes squash, onions, peppers, zucchini, carrots, tomatoes, potatoes, parsley and cilantro Soups & Stews • Whole Grains • Pasta • Beans & Legumes • Tofu, Tempeh & Seitan • Fish • Poultry • Lamb • Vegetables • Sea Vegetables • Desserts • Condiments • Menu Ideas • Clients' Favorites • Top
Vegetables
	Bok Choy, Garbanzo, Artichoke Salad A flavorful and textured mix, tossed with a light vinaigrette Steamed Beet and Carrot Salad Naturally sweet and beautiful Fresh Green Salad Lovely mix of baby lettuces, green onions, cucumber and sprouts dressed with a light vinaigrette Oriental Cilantro Slaw Finely chopped cabbage, carrots, and scallion in a slightly spiced soy-lime dressing topped with roasted peanuts Guacamole with Roasted Corn * Spicy and fresh with tomatoes, chile, red onions and sweet corn Umeboshe Cabbage The best tangy and sweet red cabbage dish ever Broiled Portobello Mushrooms Marinated in a savory mix of garlic, tamari, vinegar and sherry Marinated Beets and Red Onions * Tossed in a luscious blend of lemon, orange juice and umeboshe vinegar Sweet Basil Carrots Wonderful steamed carrots tossed with olive oil, maple syrup and fresh basil Butternut Squash and Onions Savory oregano flavor and melting texture Baked Sweet Potatoes Simple and yummy Rosemary Roasted Root Veggies Delectable dish of squash, carrot, parsnips, garlic and onions in tamari, sesame oil and rosemary Baked Delicata Squash Rings The makes a pretty side dish; brushed with oil, salt and pepper and baked Roasted New Potatoes Scrumptious and lightly browned with olive oil Coconut Mashed Yams Smooth and tasty with coconut milk and thyme Cinnamon Acorn Squash Halved, drizzled with maple syrup and baked to perfection Sautéed Chard with Onions Enhanced with garlic and tamari Lemon Garlic Asparagus Light, crispy and fresh Miso Tahini Asparagus and Mushrooms A savory and saucy side dish Steamed Kale Simple and good for you Steamed Tamari Watercress A beautiful pungent and fresh green vegetable Sautéed Garlic Spinach Warm and savory American Chopped Salad (Dairy-opt) Fresh and flavorful with raw onion, peppers, tomatoes, cucumber, lettuce, radish and optional feta cheese Collard Greens with Caramelized Onions Bitter and sweet all rolled into one Mixed Greens and Walnut Sauté Kale, collard greens and mustard greens with tamari Sesame Broccoli Bright green with little sesame snow flakes French Green Bean Salad Just crunchy beans tossed with a caper, Dijon, and shallot dressing Broccoli and Carrots Bright and beautiful cooked with a little toasted sesame oil Kale, Beets and Sunflower Seeds Grated beets sautéed with fresh greens and seeds Cabbage, Cashews and Kale Extra yummy with red cabbage and tamari Carrots, Squash and Cashews With a good soft texture and mellow tahini flavor Cabbage, Onions and Carrots Julienne sauté with umeboshe vinegar and black sesame seeds Spinach Salad Super tasty salad with red onion, pine nuts, and balsamic vinegar Mushroom Leek Gravy With a savory miso flavor, great over a baked potato or basic grains Create Your Own Stir-Fry Choose up to five from the following list: Onions, carrots, broccoli, cabbage, mushrooms, corn, squash, scallions, pea pods, tomatoes, cauliflower, zucchini, celery, bean sprouts, kale, arame, hiziki, sunflower seeds, cashews And choose one of the following flavors: miso-tahini, lemon-garlic, pesto, curry, toasted sesame Seasonal Stir-Fry Chef Rice chooses the freshest seasonal vegetables for your stir-fry Soups & Stews • Whole Grains • Pasta • Beans & Legumes • Tofu, Tempeh & Seitan • Fish • Poultry • Lamb • Vegetables • Sea Vegetables • Desserts • Condiments • Menu Ideas • Clients' Favorites • Top
Sea Vegetables
	Arame with Daikon and Burdock Sautéed with onion and tamari Hiziki with Carrot and Lotus Root Strengthening and energizing (subject to lotus root availability) Wakame Salad with Cucumbers Light and chewy sea vegetable with umeboshe vinegar, orange juice, toasted sesame oil and sesame seeds Arame Sea Vegetable Salad Lovely carrots and red cabbage tossed with dill, tamari, vinegar and toasted sesame seeds Hiziki, Squash and Broccoli Rich and filling with tamari, lemon juice and sesame oil Arame with Sweet Corn and Onions Beautiful yellow corn sautéed with the onions and black sea vegetable in herbs and sesame oil [Sea vegetables can also be added to many of the soups, basic grains and stir-frys.] Soups & Stews • Whole Grains • Pasta • Beans & Legumes • Tofu, Tempeh & Seitan • Fish • Poultry • Lamb • Vegetables • Sea Vegetables • Desserts • Condiments • Menu Ideas • Clients' Favorites • Top
Desserts
	Vegan Chocolate Cake A light and moist cake sweetened with maple syrup and cocoa powder; can be enhanced with orange or mint zest or topped with maple tahini frosting Creative Couscous Cakes Light and cool cake with a couscous bottom and jelled topping, made with maple syrup and apple juice, also excellent for breakfast; choose one of the following flavors: Blueberry • raspberry-pear • cinnamon apple-raisin • orange-cranberry • blackberry-peach apricot-ginger • strawberry-vanilla • banana-mango-coconut • kiwi-lime • chocolate-almond Squash Pie (*) Delectable cinnamon squash filling sweetened with maple syrup and apple juice, in a dairy-free crust, topped with toasted pecans (Also good: Parsnip Pie) Poached Pears in Raspberry Sauce Softened sweet pears filled with raspberry sauce and toasted almonds and served on a bed of orange sauce Apple Crisp (*) Warm apples and raisins layered with toasted oats, nuts and seeds, sweetened with maple syrup and apple juice; extra yummy served with warm amasake or yogurt Almond Butter Cookies Crunchy, rich and satisfying; sweetened with maple syrup Date Nut Bars Rich oat and nut bars with a smooth orange-date filling Carrot Cake (*) A not overly sweet cake with raisins and walnuts; topped with tahini-maple tofu icing Pine Nut and Anise Cookies Wonderfully tasty and crunchy with whole pine nuts and anise seed, sweetened with maple syrup Vegan Double Chocolate Cookies Not-too-sweet cake-like cookies made with oats, apple sauce, soy milk, dairy-free chocolate chips and maple syrup Lemon Kanten Light and refreshing jelled dessert made with apple juice, agar agar, amazake, or brown rice syrup; can be cut in pieces for a sweet snack (Other fruit kanten also available) Amazake Pudding with Toasted Almonds Rich and creamy rice cream, thickened with kuzu root Dried Fruit Compote with Cashew Almond Cream Rich, nutritious and naturally sweet stewed apricots, prunes and raisins with lemon zest; served with a rich nut, dairy-free cream Gourmet Granola * Crunchy oats, almonds, sunflower seeds, sesame seeds and raisins, pecans, cashews and walnuts, sweetened with barley malt, apple juice and maple syrup; wonderful as a snack or breakfast cereal Lemon Curdy Pudding (Dairy/Sugar) A comforting baked dish with a coddled consistency Chocolate Chip Walnut Cookies Satisfying morsels made with whole wheat flour and sweetened with maple syrup Oatmeal Raisin Cookies Almost as good as a bowl of oatmeal if you are in a hurry Hearty Bran Muffins Packed with raisins, nuts, flax seed meal, bran, wheat, apples and carrots Zucchini Bread (Dairy-eggs) Delicious and light flavor sweetened with maple syrup Soups & Stews • Whole Grains • Pasta • Beans & Legumes • Tofu, Tempeh & Seitan • Fish • Poultry • Lamb • Vegetables • Sea Vegetables • Desserts • Condiments • Menu Ideas • Clients' Favorites • Top
Appetizers • Condiments
	Appetizers Deviled Eggs A classic favorite, sprinkled with paprika Edamame Dip A lovely dip made with dairy or soy yogurt and mint, Serve with vegetable slices, bread or crackers Crostini Toasted olive oil brushed bread with your choice of toppings: -tomato and olive -mixed fresh herb -canellini beans and garlic Condiments Gomasio* Traditional toasted sesame condiment, slowly and consciously pan-toasted and ground; an excellent source of extra calcium and good on top of most dishes; can replace table salt Dulse and Pumpkin Seeds Toasted high-protein condiment or snack Turnip Pickles Crunchy and pungent in tamari, brown rice vinegar and fresh ginger Sea Palm and Sunflower Seeds Roasted sea palm with crunchy seeds Marinated Red Onions A delicious addition to many meals and sandwiches Harissa A fiery chili and garlic spread Moroccan Preserved Lemons (Please order 1 month in advance) Salt preserved lemons can change any meal into a tangy delectable feast Soups & Stews • Whole Grains • Pasta • Beans & Legumes • Tofu, Tempeh & Seitan • Fish • Poultry • Lamb • Vegetables • Sea Vegetables • Desserts • Condiments • Menu Ideas • Clients' Favorites • Top
Menu Ideas
	Chickpea Veggie Stew Mixed Grain Pilaf Garlic Seitan Stir Fry Marinated Beets and Red Onions Vegan Chocolate Cake • Red Lentil Soup Brown Rice with Walnuts Steamed Kale Daikon, Burdock and Arame Gomasio • Japanese Shitake Daikon Miso Soup Broiled Salmon Nori Rolls Steamed Tamari Watercress Arame Sea Vegetable Salad Lemon Kanten • Miso Ginger Soup Quinoa Miso Tahini Tempeh Stir Fry Umeboshe Cabbage Cucumber Wakame Salad • Kidney Bean and Seitan Chili Quinoa Spirals and Stir Fry Cabbage Carrot Basil Slaw Broiled Portobello Mushrooms Cous-Cous Cake • Southwestern Corn and Sweet Potato Soup Polenta Pinto Beans Butternut Squash and Onions Fresh Green Salad • Vegetable Noodle Soup Middle Eastern Hummus Tofu Burgers Broccoli and Carrots Almond Butter Cookies • Vitality Fish Soup Barley Mushroom Leek Gravy Lemon Garlic Asparagus Baked Pesto Tempeh • Russian Beet and Cabbage Borcht Kasha with Onions and Thyme Tofu Leek Mushroom Stroganoff Balsamic Beans Noodle Kugel Soups & Stews • Whole Grains • Pasta • Beans & Legumes • Tofu, Tempeh & Seitan • Fish • Poultry • Lamb • Vegetables • Sea Vegetables • Desserts • Condiments • Menu Ideas • Clients' Favorites • Top
Clients' Favorites
	Brazilian Black Bean Soup Cornbread Baked Salmon Steamed Garlic Asparagus Lemon Garlic Asparagus • Carrot Ginger Soup Mixed Grain Pilaf Tofu Stir Fry Sesame Broccoli Sweet Basil Carrots • White Fish in Mustard Marinade Bok Choy, Garbanzo, Artichoke Salad Roasted New Potatoes Carrots and Broccoli Apple Crisp Soups & Stews • Whole Grains • Pasta • Beans & Legumes • Tofu, Tempeh & Seitan • Fish • Poultry • Lamb • Vegetables • Sea Vegetables • Desserts • Condiments • Menu Ideas • Clients' Favorites • Top
"Lindsay is a treasure and anyone who has the honor of having her cook for them is blessed. Lindsay is an excellent chef and she paid careful attention to our particular needs and preferences." - J. Wager, Berkeley, CA   "Nourishing Spirit has opened my mind and palate to an alternative, healthier cuisine and taken the pressure off preparing good meals every day for my family. The menu choices are creative and surprisingly delicious." - K. McClung, Berkeley, CA "I find Nourishing Spirits' socially and environmentally conscious vision refreshing. It's a spiritual practice of nourishing life and appreciating abundance. Each mouthful has been an intimate reminder that my life is interconnected with all others." - J. Wittrup, Santa Fe, NM "Lindsay's personable attitude with those involved at East West has been refreshing, and extremely appreciated."  - M. Narrol, Director, East West Center, Toronto, ON